Curated stacks for performance, health, and clarity.
A growing collection of tools, resources, and frameworks I personally use — curated for effectiveness, long-term relevance, and real-world application.
Supplement List
A curated list of supplements — transparently evaluated for purity, bioavailability, and fair value.
Book List
These books are not “must-reads”.
They are tools — choose based on your current phase and goals.
Richard Tysn
Local time in Berlin, Germany
Thanks for visiting, see you again soon.