Hi, I’m Richard

Content Creator

Hybrid Athlete

Health Enthusiast

Entrepreneur

Pages

Hi, I’m Richard

Content Creator

Hybrid Athlete

Health Enthusiast

Entrepreneur

Pages

About the work behind the systems.

I'm Richard

I build practical systems for training, nutrition, and fasting — designed to work under real-life conditions.

Everything you find here was developed through self-experimentation, structured thinking, and long-term application — not theory, trends, or motivation.

I don’t teach discipline.
I design systems that make consistency inevitable.

My Stats

Years of applied self-experimentation

Documented training sessions

/10

Nutrition awareness

My Stats

Years of applied self-experimentation

Documented training sessions

/10

Nutrition awareness

My Stats

Years of applied self-experimentation

Documented training sessions

/10

Nutrition awareness

What defines my work?

A few principles that shape how I think, train, and work — consistently and without shortcuts.

Consistency over intensity

Progress comes from what you repeat — not what you force for a week.

Long-term discipline

Sustainable progress

Consistency over intensity

Progress comes from what you repeat — not what you force for a week.

Long-term discipline

Sustainable progress

Consistency over intensity

Progress comes from what you repeat — not what you force for a week.

Long-term discipline

Sustainable progress

Practice before theory

I apply first, observe results, then refine what actually holds up.

Self-applied

Real-world testing

Practice before theory

I apply first, observe results, then refine what actually holds up.

Self-applied

Real-world testing

Practice before theory

I apply first, observe results, then refine what actually holds up.

Self-applied

Real-world testing

Responsibility over motivation

Structure replaces willpower. Discipline becomes a byproduct.

Structured habits

Personal accountability

Responsibility over motivation

Structure replaces willpower. Discipline becomes a byproduct.

Structured habits

Personal accountability

Responsibility over motivation

Structure replaces willpower. Discipline becomes a byproduct.

Structured habits

Personal accountability

Clarity over noise

Less information. Fewer decisions. More direction.

Minimal systems

Clear direction

Clarity over noise

Less information. Fewer decisions. More direction.

Minimal systems

Clear direction

Clarity over noise

Less information. Fewer decisions. More direction.

Minimal systems

Clear direction

people applying these systems

Richard Tysn

Local time in Berlin, Germany

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